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5 Tips For Yoga Beginners

Are you keen to start practising yoga at home but don’t know how to start? Here are some tips… Fix a time: First of all, make it a habit to practise yoga at a fixed time though you are doing it at home. This could be an hour just after…

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10 Amazing Benefits of Yoga and Meditation for Stress

The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in…

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10 YOGA TIPS FOR BEGINNERS

We get it — starting a new fitness routine can be hard. You may have heard that yoga is “too easy” or “way harder than it looks” from your friends. Don’t let their experiences impact your expectations! We’ve put together 10 tips for beginners like you. Try doing these to…

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10 Simple Yoga Exercises

If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say “pretzel” or “hard,” but yoga can actually be quite simple. If you got out of bed this morning and…

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The Top 5 Health Benefits of Yoga

Bored of the same old fitness routine? It’s time to dust off that yoga mat! Whether you opt for power, hot, or hatha, the various advantages of this 5,000 year old practice are endless. Here are but a mere handful of the plethora of health benefits that yoga has to…

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