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10 Awesome Yoga Poses To Practice In The Morning

Yoga in the morning is amazing! After 7-8 hours (hopefully) of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages. Our breath is ready for us to deepen and expand its potency, and our energy is just waiting to…

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10 Simple Yoga Exercises

If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say “pretzel” or “hard,” but yoga can actually be quite simple. If you got out of bed this morning and…

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